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Individual and Group Fitness

JB Health

West Wilts Hockey Club has partnered with James Baker of JB Health as our individual and group fitness provider. JB Health is a local, family run fitness provider who work within the local area. They have great experience working with a variety of people and abilities and have expertise in 'whole body health' - helping you to perform the best you can in all aspects of life.

With their personal experience and knowledge of hockey JB Health will tailor your training to suit the demands of the game.

What's available

Free online health blog - 'like' our Facebook page here and receive daily tips and information about all aspects of health and fitness. 'Like' now for 50% off of our standard rates for your first payment!

Individual personal coaching- personalised 1-2-1 hour sessions to suit your needs and targets. We specialise in functional training that not only improves strength and endurance but also increases mobility, flexibility and control of your body leading to reduced risk of injury.

Only £30 per hour

Group personal coaching- similar to the personal coaching hour sessions but run for 4-6 people. Sessions will be designed to incorporate individual and team exercises to help improve strength and endurance but also increases mobility, flexibility and control of your body leading to reduced risk of injury.

Only £15 per person per hour

Injury rehabilitation - sprained an ankle? Twisted your knee? Shin splints? Back pain? Not to worry. Work with us to complete an injury rehabilitation program to help you get back to hockey even faster.

Only £30 per hour

Contact Details

To book or for more info contact James Baker on the details below:

07905 700 840

james@jbhealth.co.uk

www.jbhealth.co.uk